Empowered Mindset
Suggestion Hypnosis
Empower Your Mind. Ignite Change.
Suggestion Hypnosis for Rewiring Beliefs By
Empowering the Mind and Activating Change
What if the way you think isn’t your fault—but it is within your power to change?
Your beliefs shape your thoughts. Your thoughts shape your actions. And your actions shape your life. But most of the beliefs that govern how you think, feel, and respond aren’t conscious—they were formed in childhood, or through repetition, and now operate like invisible software running in the background of your mind. It’s time for an update!
Empowered Mindset Suggestion Hypnosis is a 2-hour session that begins by exploring your current challenges and desired outcomes. Then be guided into a relaxed, receptive state where new beliefs can take root—ones that support your growth, wellbeing, and goals. This session will gently interrupt that outdated programming and plant new, intentional patterns—ones rooted in self-confidence and clarity. Through a calm, expanded state of awareness, I speak directly to the subconscious mind where real, sustainable transformation begins.
Whether you’re struggling with self-doubt, fear, or simply want to shift into a more empowered version of yourself, this session offers a supportive path inward—where your mind, energy, and soul can align. If you are looking to break an old habit, or longing to feel more confident and aligned, this process helps update the beliefs and thought patterns beneath the surface.
Shift Your Mindset. Change Your Reality.
“Your subconscious mind is 1,000 times more powerful than your conscious mind. If you keep feeding it limiting beliefs, it will keep creating them. But if you plant empowering beliefs through focused repetition, the mind begins to transform.”
— Dawson Church, PhD
What is Suggestion Hypnosis?
Suggestion hypnosis is a gentle yet powerful technique that uses deep relaxation to access the subconscious mind—the part of you that stores beliefs, automatic thoughts, memories, habits, and emotional associations.
In our waking life, most of us operate from the conscious mind, which makes logical decisions, analyzes, judges, and filters information. But the subconscious is what truly drives most of our behavior. It’s where emotional triggers live. It’s where limiting beliefs hide. And it’s where long-held patterns repeat—until something new is introduced.
Suggestion hypnosis guides you into a guided relaxation that expands your state of awareness—often associated with theta brainwaves—where the subconscious becomes open and receptive. In this state, you’re neither asleep nor unaware. The mind becomes more open to positive, intentional suggestions that support personal goals, healing, and mindset shift. You’re relaxed, calm, and able to hear and absorb empowering suggestions that speak directly to your inner beliefs.
Rather than rehashing the past or analyzing problems, suggestion hypnosis focuses on planting new thought patterns and belief structures that align with who you want to become. It’s especially helpful for boosting confidence, releasing limiting thoughts, shifting self-talk, and supporting behavior change. The experience is safe, empowering, and led with your highest good in mind.
This isn’t mind control or entertainment hypnosis. You are always in control in this experiential healing journey. The suggestions are collaborative and curated from your words, delivered with intention, and aligned with your goals.
Optional Session Recording
Listening to the recording isn’t just a review—it’s a powerful way to reinforce the transformation you initiated. Each time you revisit the session, you’re strengthening neural pathways associated with the new insights, perspectives, and beliefs introduced. This process, known as neuroplasticity, is how the brain encodes and integrates new experiences into memory. Repetition helps the nervous system register these shifts as real and familiar, making it easier to embody them in daily life.
Edit your thoughts. Align your beleifs. Transform your life.
Empowered Mindset suggestion hypnosis helps you reconnect
with your inner power and move forward with intention.
How Empowered Mindset Suggestion Hypnosis Works
This session is more than just hypnosis—it’s a sacred space for transformation through expanded consciousness and intentional guidance. Here’s how the process unfolds:
▸ Intention & Insight Inquiry
We begin with a grounded, heart-centered conversation to explore what’s currently showing up in your life and what inner or outer changes you’re seeking. This isn’t surface-level goal setting—it’s an intuitive dialogue that helps clarify your intentions, illuminate subconscious narratives, and reveal the deeper beliefs or energetic patterns influencing your experience. Together, we uncover where your mind is ready to shift and your soul is ready to grow.
▸ Guided Induction into Expanded Awareness
Next, you’ll be gently guided into a relaxed, expanded state of consciousness. Using breath, visualization, and calming voice cues, your mind begins to settle into a theta-like brainwave state—deeply receptive, yet aware. This is where the subconscious opens, making it possible to introduce powerful new patterns.
▸ Subconscious Suggestion & Repatterning
Once in this deeply relaxed state, I offer the agreed upon customized affirmations, imagery, and metaphor that speak directly to your subconscious. These carefully crafted suggestions are designed to reinforce the beliefs, emotions, and identity you’re ready to embody—supporting your transformation from the inside out.
▸ Integration & Reflection
After the suggestion work, you’ll return to a waking state feeling calm, clear, and grounded. We’ll briefly reflect on what came up, and I’ll share integration practices or prompts to help you continue working with what was opened or shifted during your session.
Book Your Empowered Mindset Session Now
Investment
$155 USD
Includes:
One 2-hour virtual meeting session
Intention & Insight Inquiry
Empowered Mindset Suggestion Hypnosis Session
Recording of Session upon request
Sliding Scale Available.
What Empowered Mindset Can Support:
An Empowered Mindset 1:1 session is personalized to your needs and may support:
Letting go of limiting beliefs around success, love, money, or identity
Creating a new habit or shifting a reactive behavior
Releasing self-doubt or imposter syndrome
Building confidence, calm, and inner safety
Preparing for change (career shifts, spiritual openings, etc.)
Aligning your energy with a goal or vision
Quieting mental overactivity or looping thoughts
“The only thing keeping you from what you want is the story you keep telling yourself about why you can’t have it.”
— Tony Robbins
Why is Empowered Mindset Suggestion Hypnosis Different?
Trinity Mystic: The Synergy of Ancient Wisdom & Modern Tools
Buddhist Psychology Lense
Empowered Mindset is informed by Buddhist principles that remind us: what we think, we become. This session helps you become aware of the unconscious thoughts and beliefs shaping your reality, then replace them with conscious intentions rooted in clarity, compassion, and right view. Rather than force change, we invite transformation by aligning your inner narrative with your higher truth. This mindset shift doesn’t just happen in the mind—it unfolds through presence, practice, and nonjudgmental awareness.
Shamanic Wisdom
While Empowered Mindset works with the power of suggestion, it also honors shamanic wisdom—recognizing that words and thoughts are energetic arrows that shape reality. In this session, the hypnotic process is treated as sacred space: a container where new intentions can be “planted” with precision, power, and spiritual alignment. The language used is vibrational medicine, aimed at restoring your connection to inner strength, soul direction, and the invisible forces that want your growth.
Metaphysical Principles
Metaphysically, the subconscious mind is a gateway to the quantum field where thoughts, feelings, and intentions co-create outcomes. Empowered Mindset leverages this by guiding you into a relaxed, receptive state where new beliefs can take root on a vibrational level. This isn't just mental programming—it’s energetic realignment. By consciously choosing your inner script, you shift your frequency and begin attracting experiences that reflect your empowered, aligned mindset.
You don’t need to fix yourself—you just need to realign with who you truly are.
Let’s shift what no longer serves you and open space for the mindset you’re ready to live.
Have questions? Schedule a Free Synergy Session to see if this service is the right fit.