What is Hypnotherapy?
Hypnotherapy is a gentle, guided process that helps you access expanded states of awareness where the subconscious mind is more open and receptive. In this state, we can explore patterns, rewrite beliefs, and integrate suggestions that align with your goals. At Trinity Mystic, all suggestions originate from your own intentions and desired outcomes.
What Happens to the Brain During Hypnosis?
Your brain naturally cycles through different brainwave frequencies every day. Hypnosis uses these natural states to support healing and transformation:
- Beta (12–35 Hz) – Normal waking state. Focused, alert, but often stressed or busy-minded.
- Alpha (8–12 Hz) – Relaxed, daydreamy, creative. The “flow state” where you absorb new ideas more easily.
- Theta (4–8 Hz) – Deep relaxation, the bridge to the subconscious. This is where healing, memory access, and transformation often occur.
- Delta (0.5–4 Hz) – Deep sleep and restoration. Hypnosis may gently touch this state during profound journeys.
Hypnotherapy typically guides you into alpha and theta, where your mind becomes more open, imaginative, and connected to your deeper wisdom.
What’s the Difference Between the Conscious and Subconscious Mind?
- Conscious Mind: Logical, analytical, about 5–10% of your mental activity. It helps you make decisions, but it also tends to overthink and resist change.
- Subconscious Mind: Emotional, intuitive, creative—around 90–95% of your mind. It stores your memories, habits, beliefs, and automatic patterns. This is where lasting transformation happens.
Hypnotherapy works by quieting the conscious chatter so the subconscious can receive and integrate new choices that serve you better.
Why is Repetition Important in Hypnotherapy?
The subconscious mind learns through repetition and absorption. Just as repeating a skill strengthens muscle memory, repeating new thoughts and suggestions rewires neural pathways. Each session deepens integration, allowing changes to feel natural and automatic over time.
What is Hypnotic Programming?
Hypnotic programming is the process of planting intentional suggestions in the subconscious mind. Unlike old cultural programming or limiting beliefs you may have picked up unconsciously, this process is client-directed:
- You set the goal.
- You choose the direction.
- Hypnosis becomes a supportive tool to reinforce and embody what you want to experience.
At Trinity Mystic, hypnotic programming is never imposed—it is always collaborative, rooted in your values, and aligned with your highest good.
What Does a Session Feel Like?
Most people feel deeply relaxed, peaceful, and inwardly focused. You may notice heightened imagery, sensations, or emotions. You remain aware and in control the whole time—hypnosis is not sleep, and you cannot be made to do anything against your will.
How Many Sessions Will I Need?
This depends on your goals. Some people experience powerful shifts in a single session, while others benefit from ongoing work to re-pattern deeper habits or beliefs. Think of it like exercise: the more consistently you practice, the stronger the results.