7 Soulful New Habit Tips That Actually Sticks
Have you ever felt inspired to create a new habit—morning meditation, drinking more water, moving your body, journaling—and then watched your momentum slowly fade away? You’re not alone. Creating new…
Feeling Safe with Control: Understanding Why We Cling to Habits and Behaviors for Safety
Control is a fundamental aspect of human behavior. Many times we yearn for control without consciously understanding why. Often, our conditioned patterns tells us that feeling safe happens with control.…
The Illusion of Self: Understanding the Mind, Ego, and Our True Nature
The Nature of the Mind and the Egoic Self From the moment we develop self-awareness, we begin crafting a sense of identity. This "self" feels tangible, constant, and separate from…
Resistance to Change: The Nature of Resistance from a Buddhist, Neuroscientific, and Egoic Perspective
Change is one of the few certainties in life, yet many of us resist it. Whether it’s shifting careers, leaving relationships, or evolving our beliefs, change often feels uncomfortable and…