Peace With My Past
On my healing journey, I would experience discomfort, make what I believed to be a major shift, and then reach a plateau of comfort. Each level of discomfort has grown…
What A Feeling… A Personal Anthem
Today, I embarked on a new journey—the Conscious Business Accelerator, graciously offered by Aaron Doughty and Victor Oddo. The experience began with Aaron leading us through a guided meditation, inviting…
Embracing Internal Family Systems to Promote Awareness, Integration, and Positive Change
The mind is not a singular entity but a complex system composed of different parts. Each part with its own perspective, emotions, and motivations. Internal Family Systems (IFS), a therapeutic…
Feeling Safe with Control: Understanding Why We Cling to Habits and Behaviors for Safety
Control is a fundamental aspect of human behavior. Many times we yearn for control without consciously understanding why. Often, our conditioned patterns tells us that feeling safe happens with control.…
The Illusion of Self: Understanding the Mind, Ego, and Our True Nature
The Nature of the Mind and the Egoic Self From the moment we develop self-awareness, we begin crafting a sense of identity. This "self" feels tangible, constant, and separate from…
Resistance to Change: The Nature of Resistance from a Buddhist, Neuroscientific, and Egoic Perspective
Change is one of the few certainties in life, yet many of us resist it. Whether it’s shifting careers, leaving relationships, or evolving our beliefs, change often feels uncomfortable and…